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Athlete ZAM

Phinias Nyendwa

Best finish, by category
Individual Open · Men
1:14:04
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:14:04 PB
    66/651
    Beat 90%

Personal bests, by station

1000m SkiErg
4:13
Cape Town 2026
50m Sled Push
2:40
Cape Town 2026
50m Sled Pull
3:34
Cape Town 2026
80m Burpee Broad Jump
3:45
Cape Town 2026
1000m Row
4:32
Cape Town 2026
200m Farmers Carry
2:04
Cape Town 2026
100m Sandbag Lunges
4:41
Cape Town 2026
Wall Balls
6:41
Cape Town 2026