Luke Moretonas & Carl Knoblauch — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

11%

Stations

Biggest gain

100m Sandbag Lunges

+0:11

v median

63/103

Rank

Biggest loss

Wall Balls

+3:05

v median

97/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 3:00

32/103
v median −0:19

1000m SkiErg 4:01

87/103
v median +0:18
Block 02 7:16

Running 2 4:10

24/103
v median −0:33

50m Sled Push 3:06

96/103
v median +1:02
Block 03 9:23

Running 3 4:28

21/103
v median −0:39

50m Sled Pull 4:55

81/103
v median +0:43
Block 04 7:33

Running 4 4:25

20/103
v median −0:42

80m Burpee Broad Jump 3:08

81/103
v median +0:24
Block 05 8:57

Running 5 4:22

17/103
v median −0:50

1000m Row 4:35

82/103
v median +0:17
Block 06 6:33

Running 6 4:24

22/103
v median −0:39

200m Farmers Carry 2:09

96/103
v median +0:32
Block 07 8:11

Running 7 4:26

19/103
v median −0:43

100m Sandbag Lunges 3:45

63/103
v median +0:11
Block 08 11:56

Running 8 4:35

21/103
v median −0:47

Wall Balls 7:21

97/103
v median +3:05

Where the race went

Run total: 33:47
Stations: 33:00
Roxzone: 3:30
Best run lap: 4:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg

0:40

0:11 0:29

B2 · 50m Sled Push

0:26

0:04 0:22

B3 · 50m Sled Pull

0:27

0:05 0:22

B4 · 80m Burpee Broad Jump

0:15

0:06 0:09

B5 · 1000m Row

0:26

0:10 0:16

B6 · 200m Farmers Carry

0:41

0:34 0:07

B7 · 100m Sandbag Lunges

0:35

0:27 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 0:41 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103