The race, in three figures
The race, in words
Luke Moretonas & Carl Knoblauch finished in the top 10% of the field at Cape Town 2025, in 1:05:06 for 29th of 477 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 97% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:40v median −0:19
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Block 02 5:58Running 2 4:48v median −0:45
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Block 03 7:44Running 3 4:57v median −1:00
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Block 04 7:39Running 4 4:46v median −1:14
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Block 05 8:46Running 5 4:45v median −1:28
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Block 06 6:11Running 6 4:51v median −1:10
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Block 07 7:47Running 7 4:53v median −1:07
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Block 08 9:20Running 8 5:07v median −1:16
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.