The race, in three figures
The race, in words
Demetri Sissou & Alexi Christodoulou finished 63rd of 103 men's teams in the Doubles Pro division at Cape Town 1 2026, in 1:13:06.
Nowhere gained more than the burpee broad jumps: 0:32 on the median. On the wall balls the field had the edge, by 1:04. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:28v median +0:09
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Block 02 8:48Running 2 6:53v median +2:10
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Block 03 9:34Running 3 5:19v median +0:12
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Block 04 7:36Running 4 5:24v median +0:17
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Block 05 10:16Running 5 5:57v median +0:45
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Block 06 6:50Running 6 5:05v median +0:02
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Block 07 8:40Running 7 5:04v median −0:05
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Block 08 10:30Running 8 5:10v median −0:12
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.