The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Demetri Sissou & Alexi Christodoulou crossed the line in 1:14:42: 33rd of 91 men's teams, faster than 64% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 52% on the runs. The burpee broad jumps were the standout, 1:08 quicker than the median and 8th of 91. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:21v median −0:11
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Block 02 6:47Running 2 4:52v median −0:20
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Block 03 9:15Running 3 5:30v median −0:15
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Block 04 7:42Running 4 5:41v median +0:00
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Block 05 10:54Running 5 6:26v median +0:35
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Block 06 7:08Running 6 5:37v median −0:05
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Block 07 8:58Running 7 5:43v median −0:03
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Block 08 10:07Running 8 6:12v median +0:00
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.