Demetri Sissou & Alexi Christodoulou — Cape Town

The race, in three figures

Field beaten

52%

Runs

83%

Stations

Biggest gain

80m Burpee Broad Jump

−1:08

v median

8/91

Rank

Biggest loss

1000m Row

+0:02

v median

49/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:21

33/91
v median −0:11

1000m SkiErg 3:52

44/91
v median −0:01
Block 02 6:47

Running 2 4:52

27/91
v median −0:20

50m Sled Push 1:55

33/91
v median −0:09
Block 03 9:15

Running 3 5:30

33/91
v median −0:15

50m Sled Pull 3:45

14/91
v median −0:52
Block 04 7:42

Running 4 5:41

45/91
v median +0:00

80m Burpee Broad Jump 2:01

8/91
v median −1:08
Block 05 10:54

Running 5 6:26

60/91
v median +0:35

1000m Row 4:28

49/91
v median +0:02
Block 06 7:08

Running 6 5:37

41/91
v median −0:05

200m Farmers Carry 1:31

20/91
v median −0:10
Block 07 8:58

Running 7 5:43

43/91
v median −0:03

100m Sandbag Lunges 3:15

24/91
v median −0:27
Block 08 10:07

Running 8 6:12

45/91
v median +0:00

Wall Balls 3:55

25/91
v median −0:23

Where the race went

Run total: 43:19
Stations: 24:42
Roxzone: 6:46
Best run lap: 4:52

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:59

0:13 0:46

B4 · 80m Burpee Broad Jump

1:14

0:52 0:22

B5 · 1000m Row

0:52

0:31 0:21

B6 · 200m Farmers Carry

1:22

1:01 0:21

B7 · 100m Sandbag Lunges

1:13

1:00 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91