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South Africa / Cape Town 1 2026 / Doubles Pro · Women / Season 8 (2025/26)

Danel Louw & Vicky MacIntosh — Cape Town 1 2026

Vicky MacIntosh Danel Louw
W 30-34 n = 41
Finish · net time
55:02
−22:24 v median 1:17:26
Women
1/41
30-34
1/6
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−1:40
v median
1/41
Rank
Biggest loss
200m Farmers Carry
−0:23
v median
1/41
Rank

The race, in words

Danel Louw & Vicky MacIntosh won the Doubles Pro division at Cape Town 1 2026 in 55:02, first of 41 women's teams.

The sled pull was where this race was made, 1:40 ahead of the median. Quick through the roxzone: 2:47, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:41
    v median −1:11
    1000m SkiErg 3:51
    v median −0:33
  2. Block 02 5:32
    Running 2 3:45
    v median −1:34
    50m Sled Push 1:47
    v median −0:32
  3. Block 03 6:58
    Running 3 3:55
    v median −1:38
    50m Sled Pull 3:03
    v median −1:40
  4. Block 04 6:12
    Running 4 3:54
    v median −1:35
    80m Burpee Broad Jump 2:18
    v median −1:05
  5. Block 05 8:03
    Running 5 3:49
    v median −1:43
    1000m Row 4:14
    v median −0:37
  6. Block 06 5:15
    Running 6 3:49
    v median −2:05
    200m Farmers Carry 1:26
    v median −0:23
  7. Block 07 6:33
    Running 7 3:54
    v median −1:46
    100m Sandbag Lunges 2:39
    v median −1:04
  8. Block 08 7:19
    Running 8 4:01
    v median −2:02
    Wall Balls 3:18
    v median −0:54

Roxzone, per block

Approach · Exit 2:47

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:24
0:04 0:20
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:13
0:06 0:07
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:28
0:21 0:07
B7 · 100m Sandbag Lunges
0:24
0:17 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:24 ahead

Elsewhere

The board

Doubles Pro · Women at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Women · n = 41