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Athlete South Africa

Danel Louw

Since 2024, Danel Louw has raced HYROX 31 times at 19 events across 7 categories, the women's Individual Pro most often (12). The fastest of 12 in the women's Individual Pro is 59:44 at Istanbul 1 2026, first of 54 women. Won the field 14 times.

Best finish, by category

Individual Pro · Women: 59:44; Istanbul 1 2026
Doubles Pro · Women: 55:02; Cape Town 1 2026
HYROX ELITE 15 · Women: 59:07; EMEA London Olympia 2026
HYROX ELITE 15 DOUBLES · Women: 53:52; Phoenix 2026
Doubles Open · Mixed: 52:16; Cape Town 2025

Progress against the field

Between Cape Town 1 2026 and Johannesburg 2026, Danel Louw lost 2:34 to the field.

The clock says 5:04 slower, but the races themselves got 2:30 slower for everyone.

Race by race, in the list below ↓

How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

31 races · 19 events

Personal bests, by station

1000m SkiErg

3:30

Cape Town 2025

50m Sled Push

1:19

Cape Town 2025

50m Sled Pull

2:31

Mumbai 2026

80m Burpee Broad Jump

1:47

Mumbai 2026

1000m Row

3:48

Cape Town 2025

200m Farmers Carry

1:17

Cape Town 2025

100m Sandbag Lunges

2:00

Mumbai 2026

Wall Balls

3:11

Cape Town 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women HYROX ELITE 15 · Women HYROX ELITE 15 DOUBLES · Women Faster is lower

1000m SkiErg

4:41 3:30

50m Sled Push

5:03 1:19

50m Sled Pull

5:59 2:31

80m Burpee Broad Jump

4:22 1:47

1000m Row

4:53 3:48

200m Farmers Carry

1:56 1:17

100m Sandbag Lunges

3:49 2:00

Wall Balls

5:14 3:11