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Athlete RSA

Danel Louw

Best finish, by category
Individual Pro · Women
1:00:57
Cape Town 2026
Doubles Pro · Women
57:11
Cape Town 2026

Every race

5 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    57:11 PB
    1/77
    Beat 99%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:00:57 PB
    1/89
    Beat 99%
  3. Stockholm
    18 Jun 2026
    Relay · Mixed
    54:25
    12/20
    Beat 40%
  4. Stockholm
    18 Jun 2026
    HYROX ELITE 15 DOUBLES · Women
    DNF
    —
  5. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:05:49
    1/77
    Beat 99%

Personal bests, by station

1000m SkiErg
3:47
Cape Town 2026
50m Sled Push
1:33
Cape Town 2026
50m Sled Pull
3:00
Cape Town 2026
80m Burpee Broad Jump
2:18
Cape Town 2026
1000m Row
4:08
Cape Town 2026
200m Farmers Carry
1:20
Cape Town 2026
100m Sandbag Lunges
2:30
Cape Town 2026
Wall Balls
3:11
Cape Town 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:25 4:15
50m Sled Push
2:32 2:22
50m Sled Pull
4:09 3:37
80m Burpee Broad Jump
4:11 3:40
1000m Row
4:43 4:31
200m Farmers Carry
1:56 1:45
100m Sandbag Lunges
3:18 3:05
Wall Balls
4:16 3:45