Andrea Erasmus & Carien Fourie — Cape Town 1

The race, in three figures

Field beaten

96%

Runs

82%

Stations

Biggest gain

50m Sled Pull

−0:46

v median

12/41

Rank

Biggest loss

1000m SkiErg

−0:14

v median

13/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 2:55

4/41
v median −0:57

1000m SkiErg 4:10

13/41
v median −0:14
Block 02 6:13

Running 2 4:13

2/41
v median −1:06

50m Sled Push 2:00

7/41
v median −0:19
Block 03 8:21

Running 3 4:24

2/41
v median −1:09

50m Sled Pull 3:57

12/41
v median −0:46
Block 04 7:16

Running 4 4:19

2/41
v median −1:10

80m Burpee Broad Jump 2:57

10/41
v median −0:26
Block 05 8:55

Running 5 4:25

2/41
v median −1:07

1000m Row 4:30

7/41
v median −0:21
Block 06 5:59

Running 6 4:27

2/41
v median −1:27

200m Farmers Carry 1:32

2/41
v median −0:17
Block 07 7:49

Running 7 4:29

2/41
v median −1:11

100m Sandbag Lunges 3:20

11/41
v median −0:23
Block 08 8:32

Running 8 4:40

2/41
v median −1:23

Wall Balls 3:52

12/41
v median −0:20

Where the race went

Run total: 33:49
Stations: 26:18
Roxzone: 3:22
Best run lap: 4:13

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg

0:36

0:09 0:27

B2 · 50m Sled Push

0:25

0:03 0:22

B3 · 50m Sled Pull

0:30

0:05 0:25

B4 · 80m Burpee Broad Jump

0:16

0:07 0:09

B5 · 1000m Row

0:29

0:09 0:20

B6 · 200m Farmers Carry

0:35

0:25 0:10

B7 · 100m Sandbag Lunges

0:30

0:21 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41