Zimkhitha Nazo & Zanele Booi — Cape Town 1

The race, in three figures

Field beaten

21%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

+0:00

v median

21/41

Rank

Biggest loss

Wall Balls

+4:37

v median

38/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:06

24/41
v median +0:14

1000m SkiErg 5:11

39/41
v median +0:47
Block 02 11:05

Running 2 6:57

34/41
v median +1:38

50m Sled Push 4:08

38/41
v median +1:49
Block 03 14:06

Running 3 7:38

34/41
v median +2:05

50m Sled Pull 6:28

35/41
v median +1:45
Block 04 13:04

Running 4 7:32

35/41
v median +2:03

80m Burpee Broad Jump 5:32

36/41
v median +2:09
Block 05 13:44

Running 5 7:31

34/41
v median +1:59

1000m Row 6:13

38/41
v median +1:22
Block 06 9:29

Running 6 7:40

36/41
v median +1:46

200m Farmers Carry 1:49

21/41
v median +0:00
Block 07 12:42

Running 7 7:40

33/41
v median +2:00

100m Sandbag Lunges 5:02

32/41
v median +1:19
Block 08 17:09

Running 8 8:20

34/41
v median +2:17

Wall Balls 8:49

38/41
v median +4:37

Where the race went

Run total: 57:20
Stations: 43:12
Roxzone: 5:44
Best run lap: 6:57

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg

0:57

0:17 0:40

B2 · 50m Sled Push

0:49

0:08 0:41

B3 · 50m Sled Pull

0:47

0:07 0:40

B4 · 80m Burpee Broad Jump

0:29

0:13 0:16

B5 · 1000m Row

0:44

0:14 0:30

B6 · 200m Farmers Carry

1:00

0:45 0:15

B7 · 100m Sandbag Lunges

0:57

0:40 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:46 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41