Zimkhitha Nazo & Zanele Booi — Cape Town

The race, in three figures

Field beaten

24%

Runs

22%

Stations

Biggest gain

50m Sled Push

−0:06

v median

26/59

Rank

Biggest loss

Wall Balls

+3:15

v median

50/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 4:12

31/59
v median +0:07

1000m SkiErg 5:20

54/59
v median +0:50
Block 02 11:23

Running 2 9:00

56/59
v median +3:14

50m Sled Push 2:23

26/59
v median −0:06
Block 03 14:00

Running 3 7:18

45/59
v median +1:05

50m Sled Pull 6:42

48/59
v median +1:34
Block 04 12:17

Running 4 7:14

47/59
v median +1:13

80m Burpee Broad Jump 5:03

47/59
v median +1:23
Block 05 13:55

Running 5 7:23

45/59
v median +1:22

1000m Row 6:32

52/59
v median +1:36
Block 06 9:18

Running 6 7:23

46/59
v median +1:24

200m Farmers Carry 1:55

31/59
v median +0:00
Block 07 11:45

Running 7 7:37

47/59
v median +1:22

100m Sandbag Lunges 4:08

29/59
v median +0:00
Block 08 15:48

Running 8 8:01

44/59
v median +1:26

Wall Balls 7:47

50/59
v median +3:15

Where the race went

Run total: 58:04
Stations: 39:50
Roxzone: 7:50
Best run lap: 7:14

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:38

0:07 0:31

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

1:00

0:16 0:44

B4 · 80m Burpee Broad Jump

1:04

0:47 0:17

B5 · 1000m Row

1:08

0:24 0:44

B6 · 200m Farmers Carry

1:22

0:57 0:25

B7 · 100m Sandbag Lunges

1:50

1:02 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:42 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59