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South Africa / Cape Town 1 2026 / Doubles Pro · Women / Season 8 (2025/26)

Nonhlanhla Dlamini & Nomonde Kralo — Cape Town 1 2026

Nonhlanhla Dlamini Nomonde Kralo
W 40-44 n = 41
Finish · net time
2:12:07
+54:41 v median 1:17:26
Women
38/41
40-44
7/8
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
31/41
Rank
Biggest loss
Wall Balls
+9:05
v median
39/41
Rank

The race, in words

Nonhlanhla Dlamini & Nomonde Kralo finished 38th of 41 women's teams in the Doubles Pro division at Cape Town 1 2026, in 2:12:07.

On the wall balls the field had the edge, by 9:05. A harder second half: 2:57 more lost to the middle of the field after halfway than before it. 8:53 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:34
    v median +3:42
    1000m SkiErg 5:07
    v median +0:43
  2. Block 02 10:55
    Running 2 7:58
    v median +2:39
    50m Sled Push 2:57
    v median +0:38
  3. Block 03 17:42
    Running 3 10:22
    v median +4:49
    50m Sled Pull 7:20
    v median +2:37
  4. Block 04 17:19
    Running 4 10:24
    v median +4:55
    80m Burpee Broad Jump 6:55
    v median +3:32
  5. Block 05 14:50
    Running 5 8:23
    v median +2:51
    1000m Row 6:27
    v median +1:36
  6. Block 06 10:58
    Running 6 8:53
    v median +2:59
    200m Farmers Carry 2:05
    v median +0:16
  7. Block 07 15:15
    Running 7 9:16
    v median +3:36
    100m Sandbag Lunges 5:59
    v median +2:16
  8. Block 08 23:42
    Running 8 10:25
    v median +4:22
    Wall Balls 13:17
    v median +9:05

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
2:07
0:36 1:31
B2 · 50m Sled Push
1:14
0:08 1:06
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:51
0:16 0:35
B5 · 1000m Row
0:54
0:23 0:31
B6 · 200m Farmers Carry
1:41
1:20 0:21
B7 · 100m Sandbag Lunges
1:12
0:42 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:41 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Women · n = 41