Nonhlanhla Dlamini & Nomonde Kralo — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:16

v median

31/41

Rank

Biggest loss

Wall Balls

+9:05

v median

39/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:41

Running 1 7:34

40/41
v median +3:42

1000m SkiErg 5:07

38/41
v median +0:43
Block 02 10:55

Running 2 7:58

39/41
v median +2:39

50m Sled Push 2:57

32/41
v median +0:38
Block 03 17:42

Running 3 10:22

40/41
v median +4:49

50m Sled Pull 7:20

39/41
v median +2:37
Block 04 17:19

Running 4 10:24

40/41
v median +4:55

80m Burpee Broad Jump 6:55

40/41
v median +3:32
Block 05 14:50

Running 5 8:23

37/41
v median +2:51

1000m Row 6:27

41/41
v median +1:36
Block 06 10:58

Running 6 8:53

37/41
v median +2:59

200m Farmers Carry 2:05

31/41
v median +0:16
Block 07 15:15

Running 7 9:16

37/41
v median +3:36

100m Sandbag Lunges 5:59

37/41
v median +2:16
Block 08 23:42

Running 8 10:25

37/41
v median +4:22

Wall Balls 13:17

39/41
v median +9:05

Where the race went

Run total: 1:13:12
Stations: 50:07
Roxzone: 8:53
Best run lap: 7:58

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg

2:07

0:36 1:31

B2 · 50m Sled Push

1:14

0:08 1:06

B3 · 50m Sled Pull

0:52

0:13 0:39

B4 · 80m Burpee Broad Jump

0:51

0:16 0:35

B5 · 1000m Row

0:54

0:23 0:31

B6 · 200m Farmers Carry

1:41

1:20 0:21

B7 · 100m Sandbag Lunges

1:12

0:42 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:41 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41