The race, in three figures
The race, in words
A top 10% finish for Henco Ingram & Claude Eksteen at Cape Town 1 2026: 1:02:40, 5th of 308 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:56 quicker than the median and 35th of 308. Quick through the roxzone: 3:31, ahead of 98% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:19v median −1:05
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Block 02 5:52Running 2 4:23v median −1:29
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Block 03 7:23Running 3 4:40v median −1:42
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Block 04 7:19Running 4 4:38v median −1:42
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Block 05 9:11Running 5 4:48v median −1:46
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Block 06 5:57Running 6 4:41v median −1:40
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Block 07 7:43Running 7 4:50v median −1:39
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Block 08 8:53Running 8 4:53v median −2:02
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.