Henco Ingram & Claude Eksteen — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

35/308

Rank

Biggest loss

50m Sled Push

−0:12

v median

61/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:00

Running 1 3:19

18/308
v median −1:05

1000m SkiErg 3:41

24/308
v median −0:19
Block 02 5:52

Running 2 4:23

4/308
v median −1:29

50m Sled Push 1:29

61/308
v median −0:12
Block 03 7:23

Running 3 4:40

8/308
v median −1:42

50m Sled Pull 2:43

36/308
v median −0:45
Block 04 7:19

Running 4 4:38

9/308
v median −1:42

80m Burpee Broad Jump 2:41

35/308
v median −0:56
Block 05 9:11

Running 5 4:48

12/308
v median −1:46

1000m Row 4:23

51/308
v median −0:22
Block 06 5:57

Running 6 4:41

7/308
v median −1:40

200m Farmers Carry 1:16

17/308
v median −0:27
Block 07 7:43

Running 7 4:50

14/308
v median −1:39

100m Sandbag Lunges 2:53

23/308
v median −0:51
Block 08 8:53

Running 8 4:53

7/308
v median −2:02

Wall Balls 4:00

42/308
v median −0:51

Where the race went

Run total: 36:09
Stations: 23:06
Roxzone: 3:31
Best run lap: 4:23

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg

0:42

0:10 0:32

B2 · 50m Sled Push

0:26

0:03 0:23

B3 · 50m Sled Pull

0:28

0:05 0:23

B4 · 80m Burpee Broad Jump

0:19

0:09 0:10

B5 · 1000m Row

0:29

0:11 0:18

B6 · 200m Farmers Carry

0:35

0:28 0:07

B7 · 100m Sandbag Lunges

0:33

0:24 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:21 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308