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Athlete South Africa

Henco Ingram

In 2026, Henco Ingram has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:02:40 at Cape Town 1 2026, a top-10% finish: 5th of 308 men's teams.

Best finish, by category
Doubles Open · Men
1:02:40
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:12:04
    103/502
    Beat 80%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:02:40 PB
    5/308
    Beat 98%

Personal bests, by station

1000m SkiErg
3:41
Cape Town 1 2026
50m Sled Push
1:29
Cape Town 1 2026
50m Sled Pull
2:43
Cape Town 1 2026
80m Burpee Broad Jump
2:41
Cape Town 1 2026
1000m Row
4:23
Cape Town 1 2026
200m Farmers Carry
1:16
Cape Town 1 2026
100m Sandbag Lunges
2:53
Cape Town 1 2026
Wall Balls
3:43
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:53 3:41
50m Sled Push
1:46 1:29
50m Sled Pull
3:23 2:43
80m Burpee Broad Jump
3:22 2:41
1000m Row
4:26 4:23
200m Farmers Carry
1:25 1:16
100m Sandbag Lunges
4:03 2:53
Wall Balls
4:00 3:43