The race, in three figures
The race, in words
Brendon Groenewald & Johan de Kock finished in the top 10% of the field at Cape Town 1 2026, in 1:06:49 for 19th of 308 men's teams in the Doubles Open division.
The sled pull was where this race was made, 1:00 ahead of the median. Time in the roxzone, 3:45, was faster than 95% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:36v median +0:12
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Block 02 5:45Running 2 4:23v median −1:29
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Block 03 7:09Running 3 4:41v median −1:41
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Block 04 8:02Running 4 4:42v median −1:38
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Block 05 9:24Running 5 4:56v median −1:38
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Block 06 6:20Running 6 4:51v median −1:30
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Block 07 8:03Running 7 4:48v median −1:41
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Block 08 10:19Running 8 5:04v median −1:51
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.