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Athlete South Africa

Johan de Kock

Since 2025, Johan de Kock has raced HYROX twice in 2 categories, once each. The only finish in the men's Doubles Open is 1:06:49 at Cape Town 1 2026, a top-10% finish: 19th of 308 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:06:49
Cape Town 1 2026
Individual Open · Men
1:11:30
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:06:49 PB
    19/308
    Beat 94%
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:11:30 PB
    45/781
    Beat 94%

Personal bests, by station

1000m SkiErg
3:33
Cape Town 1 2026
50m Sled Push
1:22
Cape Town 1 2026
50m Sled Pull
2:28
Cape Town 1 2026
80m Burpee Broad Jump
3:20
Cape Town 1 2026
1000m Row
4:23
Cape Town 2025
200m Farmers Carry
1:29
Cape Town 1 2026
100m Sandbag Lunges
3:15
Cape Town 1 2026
Wall Balls
5:15
Cape Town 1 2026