The race, in three figures
The race, in words
Scott Fraser & Dale Isaac finished in the top 10% of the field at Cape Town 1 2026, in 1:08:47 for 26th of 308 men's teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the burpee broad jumps: 1:02 on the median. Time in the roxzone, 4:20, was faster than 89% of the field.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:18v median −1:06
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Block 02 6:26Running 2 4:45v median −1:07
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Block 03 8:50Running 3 5:12v median −1:10
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Block 04 7:38Running 4 5:03v median −1:17
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Block 05 9:50Running 5 5:12v median −1:22
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Block 06 6:34Running 6 4:50v median −1:31
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Block 07 8:01Running 7 4:46v median −1:43
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Block 08 9:43Running 8 5:15v median −1:40
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.