Scott Fraser & Dale Isaac — Cape Town 1

The race, in three figures

Field beaten

95%

Runs

69%

Stations

Biggest gain

80m Burpee Broad Jump

−1:02

v median

27/308

Rank

Biggest loss

1000m SkiErg

+0:16

v median

253/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:18

16/308
v median −1:06

1000m SkiErg 4:16

253/308
v median +0:16
Block 02 6:26

Running 2 4:45

24/308
v median −1:07

50m Sled Push 1:41

151/308
v median +0:00
Block 03 8:50

Running 3 5:12

40/308
v median −1:10

50m Sled Pull 3:38

179/308
v median +0:10
Block 04 7:38

Running 4 5:03

32/308
v median −1:17

80m Burpee Broad Jump 2:35

27/308
v median −1:02
Block 05 9:50

Running 5 5:12

28/308
v median −1:22

1000m Row 4:38

117/308
v median −0:07
Block 06 6:34

Running 6 4:50

13/308
v median −1:31

200m Farmers Carry 1:44

162/308
v median +0:01
Block 07 8:01

Running 7 4:46

10/308
v median −1:43

100m Sandbag Lunges 3:15

71/308
v median −0:29
Block 08 9:43

Running 8 5:15

23/308
v median −1:40

Wall Balls 4:28

116/308
v median −0:23

Where the race went

Run total: 38:16
Stations: 26:15
Roxzone: 4:20
Best run lap: 4:45

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg

0:41

0:10 0:31

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:30

0:05 0:25

B4 · 80m Burpee Broad Jump

0:28

0:09 0:19

B5 · 1000m Row

0:34

0:14 0:20

B6 · 200m Farmers Carry

0:44

0:33 0:11

B7 · 100m Sandbag Lunges

0:49

0:28 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:14 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308