Alwyn Van Jaarsveld & Zack van Jaarsveld — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

88%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

41/308

Rank

Biggest loss

1000m SkiErg

−0:02

v median

144/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:29

36/308
v median −0:55

1000m SkiErg 3:58

144/308
v median −0:02
Block 02 6:11

Running 2 4:54

32/308
v median −0:58

50m Sled Push 1:17

10/308
v median −0:24
Block 03 8:27

Running 3 5:24

52/308
v median −0:58

50m Sled Pull 3:03

86/308
v median −0:25
Block 04 8:01

Running 4 5:18

44/308
v median −1:02

80m Burpee Broad Jump 2:43

41/308
v median −0:54
Block 05 9:44

Running 5 5:28

47/308
v median −1:06

1000m Row 4:16

26/308
v median −0:29
Block 06 6:24

Running 6 5:27

60/308
v median −0:54

200m Farmers Carry 0:57

2/308
v median −0:46
Block 07 8:55

Running 7 5:40

70/308
v median −0:49

100m Sandbag Lunges 3:15

72/308
v median −0:29
Block 08 10:20

Running 8 5:35

45/308
v median −1:20

Wall Balls 4:45

144/308
v median −0:06

Where the race went

Run total: 41:12
Stations: 24:14
Roxzone: 4:21
Best run lap: 4:54

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg

0:44

0:11 0:33

B2 · 50m Sled Push

0:32

0:03 0:29

B3 · 50m Sled Pull

0:43

0:08 0:35

B4 · 80m Burpee Broad Jump

0:22

0:09 0:13

B5 · 1000m Row

0:33

0:12 0:21

B6 · 200m Farmers Carry

0:51

0:38 0:13

B7 · 100m Sandbag Lunges

0:37

0:25 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:18 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308