Alwyn Van Jaarsveld & Zack van Jaarsveld — Cape Town

The race, in three figures

Field beaten

79%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−1:25

v median

3/477

Rank

Biggest loss

Wall Balls

+1:24

v median

421/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:35

133/477
v median −0:24

1000m SkiErg 4:13

376/477
v median +0:15
Block 02 6:17

Running 2 5:08

139/477
v median −0:25

50m Sled Push 1:09

9/477
v median −0:27
Block 03 8:26

Running 3 5:22

111/477
v median −0:35

50m Sled Pull 3:04

203/477
v median −0:08
Block 04 7:18

Running 4 5:30

139/477
v median −0:30

80m Burpee Broad Jump 1:48

3/477
v median −1:25
Block 05 9:53

Running 5 5:36

123/477
v median −0:37

1000m Row 4:17

90/477
v median −0:16
Block 06 6:35

Running 6 5:29

121/477
v median −0:32

200m Farmers Carry 1:06

2/477
v median −0:29
Block 07 7:54

Running 7 5:19

98/477
v median −0:41

100m Sandbag Lunges 2:35

13/477
v median −0:59
Block 08 11:31

Running 8 5:19

67/477
v median −1:04

Wall Balls 6:12

421/477
v median +1:24

Where the race went

Run total: 41:14
Stations: 24:24
Roxzone: 5:07
Best run lap: 5:08

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg

0:38

0:04 0:34

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:42

0:12 0:30

B4 · 80m Burpee Broad Jump

0:46

0:30 0:16

B5 · 1000m Row

0:41

0:21 0:20

B6 · 200m Farmers Carry

0:58

0:40 0:18

B7 · 100m Sandbag Lunges

0:50

0:41 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:27 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477