Grant Baartman & Arno Theron — Cape Town 1

The race, in three figures

Field beaten

87%

Runs

83%

Stations

Biggest gain

80m Burpee Broad Jump

−0:59

v median

32/308

Rank

Biggest loss

50m Sled Push

+0:09

v median

190/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 3:32

42/308
v median −0:52

1000m SkiErg 3:43

34/308
v median −0:17
Block 02 6:51

Running 2 5:01

46/308
v median −0:51

50m Sled Push 1:50

190/308
v median +0:09
Block 03 8:32

Running 3 5:26

54/308
v median −0:56

50m Sled Pull 3:06

98/308
v median −0:22
Block 04 8:07

Running 4 5:29

59/308
v median −0:51

80m Burpee Broad Jump 2:38

32/308
v median −0:59
Block 05 9:52

Running 5 5:31

52/308
v median −1:03

1000m Row 4:21

40/308
v median −0:24
Block 06 7:00

Running 6 5:25

59/308
v median −0:56

200m Farmers Carry 1:35

105/308
v median −0:08
Block 07 8:30

Running 7 5:21

39/308
v median −1:08

100m Sandbag Lunges 3:09

60/308
v median −0:35
Block 08 9:31

Running 8 5:04

12/308
v median −1:51

Wall Balls 4:27

107/308
v median −0:24

Where the race went

Run total: 40:44
Stations: 24:49
Roxzone: 4:15
Best run lap: 5:01

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg

0:41

0:10 0:31

B2 · 50m Sled Push

0:33

0:03 0:30

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

0:31

0:09 0:22

B5 · 1000m Row

0:35

0:10 0:25

B6 · 200m Farmers Carry

0:45

0:36 0:09

B7 · 100m Sandbag Lunges

0:38

0:25 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:18 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308