Glen Biderman-Pam & Jacobus Petrus Lategan — Cape Town 1

The race, in three figures

Field beaten

77%

Runs

82%

Stations

Biggest gain

80m Burpee Broad Jump

−0:57

v median

34/308

Rank

Biggest loss

1000m Row

−0:06

v median

120/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:46

72/308
v median −0:38

1000m SkiErg 3:46

50/308
v median −0:14
Block 02 6:51

Running 2 5:20

78/308
v median −0:32

50m Sled Push 1:31

76/308
v median −0:10
Block 03 8:52

Running 3 5:38

71/308
v median −0:44

50m Sled Pull 3:14

120/308
v median −0:14
Block 04 8:27

Running 4 5:47

90/308
v median −0:33

80m Burpee Broad Jump 2:40

34/308
v median −0:57
Block 05 10:30

Running 5 5:51

80/308
v median −0:43

1000m Row 4:39

120/308
v median −0:06
Block 06 7:04

Running 6 5:43

84/308
v median −0:38

200m Farmers Carry 1:21

32/308
v median −0:22
Block 07 9:09

Running 7 5:52

92/308
v median −0:37

100m Sandbag Lunges 3:17

81/308
v median −0:27
Block 08 10:23

Running 8 6:00

81/308
v median −0:55

Wall Balls 4:23

103/308
v median −0:28

Where the race went

Run total: 43:52
Stations: 24:51
Roxzone: 4:40
Best run lap: 5:20

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:47

0:11 0:36

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:36

0:05 0:31

B4 · 80m Burpee Broad Jump

0:37

0:07 0:30

B5 · 1000m Row

0:33

0:11 0:22

B6 · 200m Farmers Carry

0:46

0:33 0:13

B7 · 100m Sandbag Lunges

0:41

0:29 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:42 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308