Courtney Dick & Donavan Kok — Cape Town 1

The race, in three figures

Field beaten

68%

Runs

66%

Stations

Biggest gain

Wall Balls

−1:05

v median

18/308

Rank

Biggest loss

100m Sandbag Lunges

+0:17

v median

190/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:37

50/308
v median −0:47

1000m SkiErg 3:55

122/308
v median −0:05
Block 02 7:02

Running 2 5:05

53/308
v median −0:47

50m Sled Push 1:57

224/308
v median +0:16
Block 03 8:26

Running 3 5:43

81/308
v median −0:39

50m Sled Pull 2:43

35/308
v median −0:45
Block 04 9:53

Running 4 6:06

125/308
v median −0:14

80m Burpee Broad Jump 3:47

175/308
v median +0:10
Block 05 10:45

Running 5 6:15

123/308
v median −0:19

1000m Row 4:30

81/308
v median −0:15
Block 06 8:11

Running 6 6:14

140/308
v median −0:07

200m Farmers Carry 1:57

227/308
v median +0:14
Block 07 10:37

Running 7 6:36

166/308
v median +0:07

100m Sandbag Lunges 4:01

190/308
v median +0:17
Block 08 10:21

Running 8 6:35

125/308
v median −0:20

Wall Balls 3:46

18/308
v median −1:05

Where the race went

Run total: 46:07
Stations: 26:36
Roxzone: 4:32
Best run lap: 5:05

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg

0:44

0:10 0:34

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:37

0:07 0:30

B4 · 80m Burpee Broad Jump

0:25

0:10 0:15

B5 · 1000m Row

0:39

0:12 0:27

B6 · 200m Farmers Carry

0:46

0:37 0:09

B7 · 100m Sandbag Lunges

0:43

0:29 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308