The race, in three figures
The race, in words
Courtney Dick & Donavan Kok finished 90th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:17:11, faster than 71% of the field.
The wall balls were the standout, 1:05 quicker than the median and 18th of 308. A harder second half: 2:20 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:32, ahead of 85% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:37v median −0:47
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Block 02 7:02Running 2 5:05v median −0:47
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Block 03 8:26Running 3 5:43v median −0:39
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Block 04 9:53Running 4 6:06v median −0:14
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Block 05 10:45Running 5 6:15v median −0:19
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Block 06 8:11Running 6 6:14v median −0:07
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Block 07 10:37Running 7 6:36v median +0:07
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Block 08 10:21Running 8 6:35v median −0:20
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.