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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Ditaba Lesenyeho & Sifiso Dlalisa — Cape Town 1

M 30-34 n = 308
Finish · net time
1:18:32
−6:32 v median 1:25:04
Men
98/308
30-34
29/75
Field beaten
68%

The race, in three figures

Field beaten
77%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
109/308
Rank
Biggest loss
Wall Balls
+0:51
v median
216/308
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:22
    v median +0:58
    1000m SkiErg 4:07
    v median +0:07
  2. Block 02 6:57
    Running 2 5:06
    v median −0:46
    50m Sled Push 1:51
    v median +0:10
  3. Block 03 8:26
    Running 3 5:15
    v median −1:07
    50m Sled Pull 3:11
    v median −0:17
  4. Block 04 8:53
    Running 4 5:32
    v median −0:48
    80m Burpee Broad Jump 3:21
    v median −0:16
  5. Block 05 10:25
    Running 5 5:45
    v median −0:49
    1000m Row 4:40
    v median −0:05
  6. Block 06 7:13
    Running 6 5:29
    v median −0:52
    200m Farmers Carry 1:44
    v median +0:01
  7. Block 07 9:43
    Running 7 5:40
    v median −0:49
    100m Sandbag Lunges 4:03
    v median +0:19
  8. Block 08 11:32
    Running 8 5:50
    v median −1:05
    Wall Balls 5:42
    v median +0:51

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:47
0:10 0:37
B5 · 1000m Row
0:42
0:18 0:24
B6 · 200m Farmers Carry
1:10
0:55 0:15
B7 · 100m Sandbag Lunges
1:10
0:37 0:33
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:29 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308