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Shakeel Mulla & Ahmed Adam — Cape Town 1 2026

M 30-34 n = 308
Finish · net time
1:22:23
−2:41 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
134/308
30-34
36/75
Field beaten
57%

The race, in three figures

Field beaten
63%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
112/308
Rank
Biggest loss
Wall Balls
+0:46
v median
210/308
Rank

The race, in words

Shakeel Mulla & Ahmed Adam finished 134th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:22:23, faster than 57% of the field.

Legs and stations told different stories: 63% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the wall balls, 0:46 behind the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:58
    v median −0:26
    v median +0:15
  2. Block 02 7:40
    Running 2 5:49
    v median −0:03
    v median +0:10
  3. Block 03 9:45
    Running 3 6:03
    v median −0:19
    v median +0:14
  4. Block 04 9:39
    Running 4 5:56
    v median −0:24
    v median +0:06
  5. Block 05 11:17
    Running 5 6:32
    v median −0:02
    1000m Row 4:45
    v median +0:00
  6. Block 06 7:44
    Running 6 6:08
    v median −0:13
    v median −0:07
  7. Block 07 10:04
    Running 7 6:14
    v median −0:15
    v median +0:06
  8. Block 08 12:17
    Running 8 6:40
    v median −0:15
    Wall Balls 5:37
    v median +0:46

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
0:49
0:23 0:26
B6 · 200m Farmers Carry
1:00
0:49 0:11
B7 · 100m Sandbag Lunges
1:01
0:41 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:38 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 6
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308