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Athlete Zambia

Ahmed Adam

Since 2025, Ahmed Adam has raced HYROX 3 times, every one in the men's Doubles Open. 1:22:23 at Cape Town 1 2026 is the fastest of 3, 134th of 308 men's teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Men
1:22:23
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:22:23 PB
    134/308
    Beat 57%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:29:38
    252/439
    Beat 43%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:24:08
    192/293
    Beat 35%

Personal bests, by station

4:15
Cape Town 1 2026
1:46
Abu Dhabi 2025
3:32
Abu Dhabi 2025
3:43
Cape Town 1 2026
4:40
Johannesburg 2025
1:34
Johannesburg 2025
3:39
Johannesburg 2025
5:03
Johannesburg 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:33 4:15
50m Sled Push
2:14 1:46
50m Sled Pull
4:29 3:32
80m Burpee Broad Jump
4:33 3:43
1000m Row
4:45 4:40
200m Farmers Carry
1:46 1:34
100m Sandbag Lunges
4:11 3:39
Wall Balls
5:37 5:03