Bruce Thwaits & Nicholas Nell — Cape Town 1

The race, in three figures

Field beaten

51%

Runs

63%

Stations

Biggest gain

Wall Balls

−0:38

v median

75/308

Rank

Biggest loss

1000m Row

+0:07

v median

182/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 4:24

157/308
v median +0:00

1000m SkiErg 4:06

197/308
v median +0:06
Block 02 7:27

Running 2 6:09

177/308
v median +0:17

50m Sled Push 1:18

17/308
v median −0:23
Block 03 9:56

Running 3 6:24

158/308
v median +0:02

50m Sled Pull 3:32

171/308
v median +0:04
Block 04 10:13

Running 4 6:36

171/308
v median +0:16

80m Burpee Broad Jump 3:37

156/308
v median +0:00
Block 05 11:25

Running 5 6:33

150/308
v median −0:01

1000m Row 4:52

182/308
v median +0:07
Block 06 8:06

Running 6 6:18

146/308
v median −0:03

200m Farmers Carry 1:48

193/308
v median +0:05
Block 07 10:05

Running 7 6:37

173/308
v median +0:08

100m Sandbag Lunges 3:28

101/308
v median −0:16
Block 08 11:16

Running 8 7:03

165/308
v median +0:08

Wall Balls 4:13

75/308
v median −0:38

Where the race went

Run total: 50:00
Stations: 26:54
Roxzone: 7:27
Best run lap: 6:09

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg

1:00

0:12 0:48

B2 · 50m Sled Push

0:51

0:06 0:45

B3 · 50m Sled Pull

1:03

0:10 0:53

B4 · 80m Burpee Broad Jump

0:53

0:30 0:23

B5 · 1000m Row

1:14

0:29 0:45

B6 · 200m Farmers Carry

1:07

0:52 0:15

B7 · 100m Sandbag Lunges

1:18

0:54 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:44 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308