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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Nicholas Nell & Bruce Thwaits — Cape Town 1 2026

Bruce Thwaits Nicholas Nell
M 40-44 n = 308
Finish · net time
1:24:17
−0:47 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
141/308
40-44
13/35
Field beaten
54%

The race, in three figures

Field beaten
51%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:38
v median
75/308
Rank
Biggest loss
1000m Row
+0:07
v median
182/308
Rank

The race, in words

Nicholas Nell & Bruce Thwaits finished 141st of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:24:17, faster than 54% of the field.

The wall balls were the standout, 0:38 quicker than the median and 75th of 308.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:24
    v median +0:00
    1000m SkiErg 4:06
    v median +0:06
  2. Block 02 7:27
    Running 2 6:09
    v median +0:17
    50m Sled Push 1:18
    v median −0:23
  3. Block 03 9:56
    Running 3 6:24
    v median +0:02
    50m Sled Pull 3:32
    v median +0:04
  4. Block 04 10:13
    Running 4 6:36
    v median +0:16
    80m Burpee Broad Jump 3:37
    v median +0:00
  5. Block 05 11:25
    Running 5 6:33
    v median −0:01
    1000m Row 4:52
    v median +0:07
  6. Block 06 8:06
    Running 6 6:18
    v median −0:03
    200m Farmers Carry 1:48
    v median +0:05
  7. Block 07 10:05
    Running 7 6:37
    v median +0:08
    100m Sandbag Lunges 3:28
    v median −0:16
  8. Block 08 11:16
    Running 8 7:03
    v median +0:08
    Wall Balls 4:13
    v median −0:38

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
1:00
0:12 0:48
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
0:53
0:30 0:23
B5 · 1000m Row
1:14
0:29 0:45
B6 · 200m Farmers Carry
1:07
0:52 0:15
B7 · 100m Sandbag Lunges
1:18
0:54 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:44 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308