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Athlete South Africa

Bruce Thwaits

Bruce Thwaits has raced HYROX twice in 2026, both in the men's Doubles Open. The fastest of 2 is 1:24:17 at Cape Town 1 2026, 141st of 308 men's teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Men
1:24:17
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:38:41
    406/502
    Beat 19%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:24:17 PB
    141/308
    Beat 54%

Personal bests, by station

1000m SkiErg
4:06
Cape Town 1 2026
50m Sled Push
1:18
Cape Town 1 2026
50m Sled Pull
3:32
Cape Town 1 2026
80m Burpee Broad Jump
3:37
Cape Town 1 2026
1000m Row
4:49
Cape Town 2026
200m Farmers Carry
1:44
Cape Town 2026
100m Sandbag Lunges
3:28
Cape Town 1 2026
Wall Balls
4:13
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:06
50m Sled Push
1:22 1:18
50m Sled Pull
3:33 3:32
80m Burpee Broad Jump
4:44 3:37
1000m Row
4:52 4:49
200m Farmers Carry
1:48 1:44
100m Sandbag Lunges
3:49 3:28
Wall Balls
5:21 4:13