Dian De Beer & Zander Raubenheimer — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

44%

Stations

Biggest gain

Wall Balls

−0:52

v median

40/308

Rank

Biggest loss

100m Sandbag Lunges

+0:57

v median

251/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:59

Running 1 6:10

269/308
v median +1:46

1000m SkiErg 3:49

67/308
v median −0:11
Block 02 7:22

Running 2 5:29

107/308
v median −0:23

50m Sled Push 1:53

208/308
v median +0:12
Block 03 9:20

Running 3 5:52

101/308
v median −0:30

50m Sled Pull 3:28

157/308
v median +0:00
Block 04 10:29

Running 4 5:56

107/308
v median −0:24

80m Burpee Broad Jump 4:33

239/308
v median +0:56
Block 05 11:08

Running 5 5:59

97/308
v median −0:35

1000m Row 5:09

236/308
v median +0:24
Block 06 7:44

Running 6 6:03

122/308
v median −0:18

200m Farmers Carry 1:41

149/308
v median −0:02
Block 07 11:14

Running 7 6:33

162/308
v median +0:04

100m Sandbag Lunges 4:41

251/308
v median +0:57
Block 08 10:49

Running 8 6:50

150/308
v median −0:05

Wall Balls 3:59

40/308
v median −0:52

Where the race went

Run total: 48:48
Stations: 29:13
Roxzone: 6:40
Best run lap: 5:29

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

0:45

0:11 0:34

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:40

0:09 0:31

B4 · 80m Burpee Broad Jump

0:44

0:09 0:35

B5 · 1000m Row

0:50

0:15 0:35

B6 · 200m Farmers Carry

1:11

0:56 0:15

B7 · 100m Sandbag Lunges

1:52

1:25 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:24 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308