The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Zander Raubenheimer & Dian De Beer crossed the line in 1:24:37: 145th of 308 men's teams, faster than 53% of the field.
Nowhere gained more than the wall balls: 0:52 on the median. The sandbag lunges cost the most time: 0:57 slower than the median.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 6:10v median +1:46
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Block 02 7:22Running 2 5:29v median −0:23
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Block 03 9:20Running 3 5:52v median −0:30
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Block 04 10:29Running 4 5:56v median −0:24
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Block 05 11:08Running 5 5:59v median −0:35
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Block 06 7:44Running 6 6:03v median −0:18
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Block 07 11:14Running 7 6:33v median +0:04
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Block 08 10:49Running 8 6:50v median −0:05
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.