Asekhona Ngeno & Siviwe Sawuti — Cape Town 1

The race, in three figures

Field beaten

71%

Runs

18%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

129/308

Rank

Biggest loss

Wall Balls

+1:47

v median

258/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:56

96/308
v median −0:28

1000m SkiErg 4:09

226/308
v median +0:09
Block 02 7:34

Running 2 5:24

90/308
v median −0:28

50m Sled Push 2:10

260/308
v median +0:29
Block 03 10:19

Running 3 5:52

102/308
v median −0:30

50m Sled Pull 4:27

264/308
v median +0:59
Block 04 10:36

Running 4 5:39

76/308
v median −0:41

80m Burpee Broad Jump 4:57

266/308
v median +1:20
Block 05 11:24

Running 5 6:08

113/308
v median −0:26

1000m Row 5:16

255/308
v median +0:31
Block 06 7:31

Running 6 5:52

95/308
v median −0:29

200m Farmers Carry 1:39

129/308
v median −0:04
Block 07 10:41

Running 7 6:03

113/308
v median −0:26

100m Sandbag Lunges 4:38

248/308
v median +0:54
Block 08 13:15

Running 8 6:37

132/308
v median −0:18

Wall Balls 6:38

258/308
v median +1:47

Where the race went

Run total: 45:26
Stations: 33:54
Roxzone: 6:19
Best run lap: 5:24

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

1:00

0:07 0:53

B4 · 80m Burpee Broad Jump

0:50

0:13 0:37

B5 · 1000m Row

0:36

0:12 0:24

B6 · 200m Farmers Carry

1:12

0:58 0:14

B7 · 100m Sandbag Lunges

1:13

0:55 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:34 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308