Beyers Roos & Henno Harding — Cape Town 1

The race, in three figures

Field beaten

36%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−1:20

v median

2/308

Rank

Biggest loss

Wall Balls

+0:02

v median

162/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:37

Running 1 3:20

19/308
v median −1:04

1000m SkiErg 3:17

1/308
v median −0:43
Block 02 6:56

Running 2 5:44

138/308
v median −0:08

50m Sled Push 1:12

4/308
v median −0:29
Block 03 9:39

Running 3 7:31

226/308
v median +1:09

50m Sled Pull 2:08

2/308
v median −1:20
Block 04 9:48

Running 4 6:43

187/308
v median +0:23

80m Burpee Broad Jump 3:05

90/308
v median −0:32
Block 05 13:31

Running 5 9:00

266/308
v median +2:26

1000m Row 4:31

87/308
v median −0:14
Block 06 8:11

Running 6 6:54

194/308
v median +0:33

200m Farmers Carry 1:17

19/308
v median −0:26
Block 07 10:58

Running 7 7:31

225/308
v median +1:02

100m Sandbag Lunges 3:27

97/308
v median −0:17
Block 08 12:56

Running 8 8:03

213/308
v median +1:08

Wall Balls 4:53

162/308
v median +0:02

Where the race went

Run total: 54:44
Stations: 23:50
Roxzone: 7:30
Best run lap: 5:44

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg

0:45

0:09 0:36

B2 · 50m Sled Push

1:40

0:04 1:36

B3 · 50m Sled Pull

1:07

0:05 1:02

B4 · 80m Burpee Broad Jump

1:01

0:09 0:52

B5 · 1000m Row

1:25

0:14 1:11

B6 · 200m Farmers Carry

0:45

0:35 0:10

B7 · 100m Sandbag Lunges

0:46

0:27 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:59 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308