Skip to content
Sign in Sign up
Athlete South Africa

Henno Harding

Henno Harding has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:18:22 at Johannesburg 2025, 99th of 439 men's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Men
1:18:22
Johannesburg 2025
Individual Pro · Men
1:42:07
Cape Town 2025
Individual Open · Men
1:33:13
Johannesburg I 2025

Every race

4 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:26:00
    161/308
    Beat 48%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:18:22 PB
    99/439
    Beat 77%
  3. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:42:07 PB
    123/146
    Beat 16%
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:33:13 PB
    141/422
    Beat 67%

Personal bests, by station

1000m SkiErg
3:17
Cape Town 1 2026
50m Sled Push
1:12
Cape Town 1 2026
50m Sled Pull
2:08
Cape Town 1 2026
80m Burpee Broad Jump
3:05
Cape Town 1 2026
1000m Row
4:31
Cape Town 1 2026
200m Farmers Carry
1:17
Cape Town 1 2026
100m Sandbag Lunges
3:27
Cape Town 1 2026
Wall Balls
4:35
Johannesburg 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:46 3:17
50m Sled Push
1:32 1:12
50m Sled Pull
2:36 2:08
80m Burpee Broad Jump
3:20 3:05
1000m Row
4:33 4:31
200m Farmers Carry
1:19 1:17
100m Sandbag Lunges
3:57 3:27
Wall Balls
4:53 4:35