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Jan Bester & Brett Michau — Cape Town 1 2026

M 35-39 n = 308
Finish · net time
1:26:17
+1:13 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
164/308
35-39
33/64
Field beaten
47%

The race, in three figures

Field beaten
66%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
148/308
Rank
Biggest loss
Wall Balls
+1:25
v median
245/308
Rank

The race, in words

Jan Bester & Brett Michau finished 164th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:26:17.

Legs and stations told different stories: 66% of the field beaten on the runs, 28% on the stations. The wall balls cost the most time: 1:25 slower than the median. The race faded late: the second half went 5:20 worse against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 4:02
    v median −0:22
    v median −0:01
  2. Block 02 7:05
    Running 2 5:25
    v median −0:27
    v median −0:01
  3. Block 03 9:55
    Running 3 5:52
    v median −0:30
    v median +0:35
  4. Block 04 9:32
    Running 4 5:37
    v median −0:43
    v median +0:18
  5. Block 05 11:10
    Running 5 5:55
    v median −0:39
    1000m Row 5:15
    v median +0:30
  6. Block 06 8:00
    Running 6 6:06
    v median −0:15
    v median +0:11
  7. Block 07 11:09
    Running 7 6:31
    v median +0:02
    v median +0:54
  8. Block 08 13:35
    Running 8 7:19
    v median +0:24
    Wall Balls 6:16
    v median +1:25

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
1:04
0:05 0:59
B4 · 80m Burpee Broad Jump
1:12
0:11 1:01
B5 · 1000m Row
1:24
0:31 0:53
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:32
0:53 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:16 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308