Ze Nxumalo & Mfumu Mhinga — Cape Town 1

The race, in three figures

Field beaten

46%

Runs

41%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

45/308

Rank

Biggest loss

80m Burpee Broad Jump

+1:30

v median

270/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:59

100/308
v median −0:25

1000m SkiErg 3:47

53/308
v median −0:13
Block 02 7:00

Running 2 5:44

139/308
v median −0:08

50m Sled Push 1:16

9/308
v median −0:25
Block 03 9:07

Running 3 6:19

150/308
v median −0:03

50m Sled Pull 2:48

45/308
v median −0:40
Block 04 11:44

Running 4 6:37

174/308
v median +0:17

80m Burpee Broad Jump 5:07

270/308
v median +1:30
Block 05 12:34

Running 5 6:50

173/308
v median +0:16

1000m Row 5:44

299/308
v median +0:59
Block 06 9:41

Running 6 7:13

217/308
v median +0:52

200m Farmers Carry 2:28

296/308
v median +0:45
Block 07 10:53

Running 7 7:20

212/308
v median +0:51

100m Sandbag Lunges 3:33

119/308
v median −0:11
Block 08 12:27

Running 8 7:34

198/308
v median +0:39

Wall Balls 4:53

161/308
v median +0:02

Where the race went

Run total: 51:33
Stations: 29:36
Roxzone: 5:55
Best run lap: 5:44

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:49

0:09 0:40

B4 · 80m Burpee Broad Jump

0:43

0:12 0:31

B5 · 1000m Row

0:53

0:23 0:30

B6 · 200m Farmers Carry

0:56

0:45 0:11

B7 · 100m Sandbag Lunges

1:07

0:49 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:58 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308