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Athlete South Africa

Mfumu Mhinga

Mfumu Mhinga has raced HYROX twice in 2026, both in the men's Doubles Open. 1:15:30 at Cape Town 2026 is the fastest of 2, 112th of 309 men's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Men
1:15:30
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:15:30 PB
    112/309
    Beat 64%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:26:59
    166/308
    Beat 46%

Personal bests, by station

1000m SkiErg
3:47
Cape Town 1 2026
50m Sled Push
1:16
Cape Town 1 2026
50m Sled Pull
2:48
Cape Town 1 2026
80m Burpee Broad Jump
3:08
Cape Town 2026
1000m Row
4:48
Cape Town 2026
200m Farmers Carry
1:49
Cape Town 2026
100m Sandbag Lunges
3:33
Cape Town 1 2026
Wall Balls
4:21
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:47
50m Sled Push
1:27 1:16
50m Sled Pull
3:29 2:48
80m Burpee Broad Jump
5:07 3:08
1000m Row
5:44 4:48
200m Farmers Carry
2:28 1:49
100m Sandbag Lunges
4:14 3:33
Wall Balls
4:53 4:21