James Flanagan Mullen & Derek Freemantle — Cape Town 1

The race, in three figures

Field beaten

47%

Runs

26%

Stations

Biggest gain

Wall Balls

−0:09

v median

141/308

Rank

Biggest loss

80m Burpee Broad Jump

+1:04

v median

249/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:21

149/308
v median −0:03

1000m SkiErg 4:13

245/308
v median +0:13
Block 02 8:25

Running 2 6:06

175/308
v median +0:14

50m Sled Push 2:19

274/308
v median +0:38
Block 03 10:28

Running 3 6:43

187/308
v median +0:21

50m Sled Pull 3:45

191/308
v median +0:17
Block 04 11:17

Running 4 6:36

172/308
v median +0:16

80m Burpee Broad Jump 4:41

249/308
v median +1:04
Block 05 12:00

Running 5 6:54

179/308
v median +0:20

1000m Row 5:06

231/308
v median +0:21
Block 06 9:11

Running 6 6:50

191/308
v median +0:29

200m Farmers Carry 2:21

287/308
v median +0:38
Block 07 11:29

Running 7 6:43

184/308
v median +0:14

100m Sandbag Lunges 4:46

258/308
v median +1:02
Block 08 11:42

Running 8 7:00

164/308
v median +0:05

Wall Balls 4:42

141/308
v median −0:09

Where the race went

Run total: 51:10
Stations: 31:53
Roxzone: 5:47
Best run lap: 6:06

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:54

0:11 0:43

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:56

0:06 0:50

B4 · 80m Burpee Broad Jump

0:46

0:13 0:33

B5 · 1000m Row

0:41

0:12 0:29

B6 · 200m Farmers Carry

1:00

0:42 0:18

B7 · 100m Sandbag Lunges

0:50

0:33 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:45 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308