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Athlete South Africa

Derek Freemantle

Since 2025, Derek Freemantle has raced HYROX 3 times, every one in the men's Doubles Open. 1:21:12 at Cape Town 2026 is the fastest of 3, 228th of 502 men's teams and ahead of 55% of the field. On the clock, that is 3:25 faster than the first of them, at Cape Town 2025, both times with James Mullen.

Best finish, by category
Doubles Open · Men
1:21:12
Cape Town 2026

Progress against the field

From Cape Town 2025 to Cape Town 2026, Derek Freemantle and James Mullen have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:25 quicker, so 3:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:21:12 PB
    228/502
    Beat 55%
    ↑ 391 days after Cape Town 2025, with James Mullen 0:00 better than the field Why ↓

    3:25 faster on the clock, and the race was 3:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:28:46
    174/308
    Beat 44%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:24:37
    294/477
    Beat 38%

Personal bests, by station

4:11
Cape Town 2026
1:33
Cape Town 2026
3:45
Cape Town 1 2026
4:13
Cape Town 2025
4:47
Cape Town 2026
1:42
Cape Town 2026
4:06
Cape Town 2025
4:31
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:11
50m Sled Push
2:19 1:33
50m Sled Pull
3:55 3:45
80m Burpee Broad Jump
4:41 4:13
1000m Row
5:06 4:47
200m Farmers Carry
2:21 1:42
100m Sandbag Lunges
4:46 4:06
Wall Balls
4:42 4:31