Mark Van der Kaag & Guillaume Muller — Cape Town 1

The race, in three figures

Field beaten

32%

Runs

56%

Stations

Biggest gain

50m Sled Pull

−0:37

v median

62/308

Rank

Biggest loss

1000m Row

+0:20

v median

228/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:27

165/308
v median +0:03

1000m SkiErg 4:15

247/308
v median +0:15
Block 02 7:55

Running 2 6:30

201/308
v median +0:38

50m Sled Push 1:25

45/308
v median −0:16
Block 03 9:45

Running 3 6:54

200/308
v median +0:32

50m Sled Pull 2:51

62/308
v median −0:37
Block 04 10:24

Running 4 7:06

210/308
v median +0:46

80m Burpee Broad Jump 3:18

117/308
v median −0:19
Block 05 12:53

Running 5 7:48

229/308
v median +1:14

1000m Row 5:05

228/308
v median +0:20
Block 06 9:20

Running 6 7:23

226/308
v median +1:02

200m Farmers Carry 1:57

232/308
v median +0:14
Block 07 11:27

Running 7 7:44

233/308
v median +1:15

100m Sandbag Lunges 3:43

152/308
v median −0:01
Block 08 13:26

Running 8 8:23

229/308
v median +1:28

Wall Balls 5:03

179/308
v median +0:12

Where the race went

Run total: 56:13
Stations: 27:37
Roxzone: 7:23
Best run lap: 6:30

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg

1:09

0:14 0:55

B2 · 50m Sled Push

0:56

0:05 0:51

B3 · 50m Sled Pull

1:17

0:09 1:08

B4 · 80m Burpee Broad Jump

0:43

0:13 0:30

B5 · 1000m Row

0:57

0:23 0:34

B6 · 200m Farmers Carry

1:14

1:03 0:11

B7 · 100m Sandbag Lunges

1:08

0:40 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:07 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308