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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

William Rudling & Warwick Heffer — Cape Town 1 2026

William Rudling Warwick Heffer
M 35-39 n = 308
Finish · net time
1:31:46
+6:42 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
201/308
35-39
42/64
Field beaten
35%

The race, in three figures

Field beaten
32%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
63/308
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
241/308
Rank

The race, in words

William Rudling & Warwick Heffer finished 201st of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:31:46.

The sled pull was where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:17
    v median −0:07
    1000m SkiErg 3:55
    v median −0:05
  2. Block 02 8:17
    Running 2 6:34
    v median +0:42
    50m Sled Push 1:43
    v median +0:02
  3. Block 03 12:02
    Running 3 9:10
    v median +2:48
    50m Sled Pull 2:52
    v median −0:36
  4. Block 04 11:01
    Running 4 7:26
    v median +1:06
    80m Burpee Broad Jump 3:35
    v median −0:02
  5. Block 05 12:18
    Running 5 7:36
    v median +1:02
    1000m Row 4:42
    v median −0:03
  6. Block 06 8:32
    Running 6 6:56
    v median +0:35
    200m Farmers Carry 1:36
    v median −0:07
  7. Block 07 11:14
    Running 7 6:41
    v median +0:12
    100m Sandbag Lunges 4:33
    v median +0:49
  8. Block 08 12:43
    Running 8 7:32
    v median +0:37
    Wall Balls 5:11
    v median +0:20

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:54
0:11 0:43
B2 · 50m Sled Push
1:12
0:05 1:07
B3 · 50m Sled Pull
1:06
0:06 1:00
B4 · 80m Burpee Broad Jump
1:15
0:22 0:53
B5 · 1000m Row
0:57
0:16 0:41
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
1:17
0:54 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:45 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308