William Rudling & Warwick Heffer — Cape Town 1

The race, in three figures

Field beaten

32%

Runs

51%

Stations

Biggest gain

50m Sled Pull

−0:36

v median

63/308

Rank

Biggest loss

100m Sandbag Lunges

+0:49

v median

241/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:17

136/308
v median −0:07

1000m SkiErg 3:55

116/308
v median −0:05
Block 02 8:17

Running 2 6:34

210/308
v median +0:42

50m Sled Push 1:43

170/308
v median +0:02
Block 03 12:02

Running 3 9:10

274/308
v median +2:48

50m Sled Pull 2:52

63/308
v median −0:36
Block 04 11:01

Running 4 7:26

232/308
v median +1:06

80m Burpee Broad Jump 3:35

150/308
v median −0:02
Block 05 12:18

Running 5 7:36

216/308
v median +1:02

1000m Row 4:42

140/308
v median −0:03
Block 06 8:32

Running 6 6:56

200/308
v median +0:35

200m Farmers Carry 1:36

111/308
v median −0:07
Block 07 11:14

Running 7 6:41

180/308
v median +0:12

100m Sandbag Lunges 4:33

241/308
v median +0:49
Block 08 12:43

Running 8 7:32

195/308
v median +0:37

Wall Balls 5:11

193/308
v median +0:20

Where the race went

Run total: 56:09
Stations: 28:07
Roxzone: 7:35
Best run lap: 6:34

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg

0:54

0:11 0:43

B2 · 50m Sled Push

1:12

0:05 1:07

B3 · 50m Sled Pull

1:06

0:06 1:00

B4 · 80m Burpee Broad Jump

1:15

0:22 0:53

B5 · 1000m Row

0:57

0:16 0:41

B6 · 200m Farmers Carry

0:53

0:43 0:10

B7 · 100m Sandbag Lunges

1:17

0:54 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:45 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308