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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Alex Mambosasa & George Sibotshiwe — Cape Town 1 2026

Alex Mambosasa George Sibotshiwe
M 45-49 n = 308
Finish · net time
1:34:56
+9:52 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
213/308
45-49
7/13
Field beaten
31%

The race, in three figures

Field beaten
40%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
140/308
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
251/308
Rank

The race, in words

Alex Mambosasa & George Sibotshiwe finished 213th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:34:56.

If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:48
    v median +0:24
    1000m SkiErg 4:24
    v median +0:24
  2. Block 02 9:01
    Running 2 6:31
    v median +0:39
    50m Sled Push 2:30
    v median +0:49
  3. Block 03 10:30
    Running 3 6:38
    v median +0:16
    50m Sled Pull 3:52
    v median +0:24
  4. Block 04 11:43
    Running 4 7:00
    v median +0:40
    80m Burpee Broad Jump 4:43
    v median +1:06
  5. Block 05 11:54
    Running 5 6:47
    v median +0:13
    1000m Row 5:07
    v median +0:22
  6. Block 06 8:39
    Running 6 6:59
    v median +0:38
    200m Farmers Carry 1:40
    v median −0:03
  7. Block 07 11:38
    Running 7 7:08
    v median +0:39
    100m Sandbag Lunges 4:30
    v median +0:46
  8. Block 08 13:32
    Running 8 7:41
    v median +0:46
    Wall Balls 5:51
    v median +1:00

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
1:01
0:15 0:46
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
1:10
0:08 1:02
B4 · 80m Burpee Broad Jump
0:49
0:13 0:36
B5 · 1000m Row
1:14
0:18 0:56
B6 · 200m Farmers Carry
2:04
0:58 1:06
B7 · 100m Sandbag Lunges
1:45
0:50 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 9
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308