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Mpho Mvelase & Thabiso Mashatile — Cape Town 1 2026

M 30-34 n = 308
Finish · net time
1:37:20
+12:16 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
231/308
30-34
59/75
Field beaten
25%

The race, in three figures

Field beaten
32%
Runs
16%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
96/308
Rank
Biggest loss
50m Sled Push
+5:42
v median
308/308
Rank

The race, in words

Mpho Mvelase & Thabiso Mashatile finished 231st of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:37:20.

Nowhere gained more than the burpee broad jumps: 0:30 on the median. If there was time left out there, it was on the sled push, 5:42 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:42
    v median +0:18
    v median +0:06
  2. Block 02 14:10
    Running 2 6:47
    v median +0:55
    v median +5:42
  3. Block 03 10:40
    Running 3 6:42
    v median +0:20
    v median +0:30
  4. Block 04 10:04
    Running 4 6:57
    v median +0:37
    v median −0:30
  5. Block 05 12:25
    Running 5 7:34
    v median +1:00
    1000m Row 4:51
    v median +0:06
  6. Block 06 8:49
    Running 6 7:11
    v median +0:50
    v median −0:05
  7. Block 07 12:09
    Running 7 7:54
    v median +1:25
    v median +0:31
  8. Block 08 13:22
    Running 8 8:18
    v median +1:23
    Wall Balls 5:04
    v median +0:13

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:04
0:13 0:51
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
1:05
0:04 1:01
B4 · 80m Burpee Broad Jump
0:48
0:10 0:38
B5 · 1000m Row
1:02
0:14 0:48
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
1:17
0:49 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:19 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308