The race, in three figures
The race, in words
Mpho Mvelase & Thabiso Mashatile finished 231st of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:37:20.
Nowhere gained more than the burpee broad jumps: 0:30 on the median. If there was time left out there, it was on the sled push, 5:42 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:42v median +0:18
-
Block 02 14:10Running 2 6:47v median +0:55
-
Block 03 10:40Running 3 6:42v median +0:20
-
Block 04 10:04Running 4 6:57v median +0:37
-
Block 05 12:25Running 5 7:34v median +1:00
-
Block 06 8:49Running 6 7:11v median +0:50
-
Block 07 12:09Running 7 7:54v median +1:25
-
Block 08 13:22Running 8 8:18v median +1:23
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.