The race, in three figures
The race, in words
1:29:15 at Cape Town 2025 put Mpho Mvelase & Thabiso Mashatile 343rd of 477 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:41 behind the median.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:25v median +0:26
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Block 02 11:00Running 2 9:17v median +3:44
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Block 03 8:29Running 3 4:37v median −1:20
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Block 04 10:25Running 4 7:14v median +1:14
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Block 05 11:53Running 5 6:56v median +0:43
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Block 06 8:28Running 6 6:52v median +0:51
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Block 07 11:06Running 7 6:51v median +0:51
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Block 08 12:33Running 8 7:21v median +0:58
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.