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Mpho Mvelase & Thabiso Mashatile — Cape Town 2025

M 30-34 n = 477
Finish · net time
1:29:15
+8:56 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
343/477
30-34
89/115
Field beaten
28%

The race, in three figures

Field beaten
25%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−0:02
v median
227/477
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
381/477
Rank

The race, in words

1:29:15 at Cape Town 2025 put Mpho Mvelase & Thabiso Mashatile 343rd of 477 men's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 0:41 behind the median.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:25
    v median +0:26
    v median +0:08
  2. Block 02 11:00
    Running 2 9:17
    v median +3:44
    v median +0:07
  3. Block 03 8:29
    Running 3 4:37
    v median −1:20
    v median +0:40
  4. Block 04 10:25
    Running 4 7:14
    v median +1:14
    v median −0:02
  5. Block 05 11:53
    Running 5 6:56
    v median +0:43
    1000m Row 4:57
    v median +0:24
  6. Block 06 8:28
    Running 6 6:52
    v median +0:51
    v median +0:01
  7. Block 07 11:06
    Running 7 6:51
    v median +0:51
    v median +0:41
  8. Block 08 12:33
    Running 8 7:21
    v median +0:58
    Wall Balls 5:12
    v median +0:24

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
1:03
0:44 0:19
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
1:32
1:07 0:25
B7 · 100m Sandbag Lunges
1:15
1:02 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:07 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477