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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Stephen Howe & Brendan Howe — Cape Town 1 2026

Stephen Howe Brendan Howe
M 40-44 n = 308
Finish · net time
1:40:17
+15:13 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
247/308
40-44
27/35
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
79/308
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
284/308
Rank

The race, in words

1:40:17 at Cape Town 1 2026 put Stephen Howe & Brendan Howe 247th of 308 men's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 2:02. The race faded late: the second half went 1:36 worse against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:53
    v median +0:29
    1000m SkiErg 3:50
    v median −0:10
  2. Block 02 9:18
    Running 2 7:15
    v median +1:23
    50m Sled Push 2:03
    v median +0:22
  3. Block 03 11:43
    Running 3 7:34
    v median +1:12
    50m Sled Pull 4:09
    v median +0:41
  4. Block 04 13:40
    Running 4 8:01
    v median +1:41
    80m Burpee Broad Jump 5:39
    v median +2:02
  5. Block 05 13:13
    Running 5 8:11
    v median +1:37
    1000m Row 5:02
    v median +0:17
  6. Block 06 10:01
    Running 6 8:09
    v median +1:48
    200m Farmers Carry 1:52
    v median +0:09
  7. Block 07 12:53
    Running 7 7:54
    v median +1:25
    100m Sandbag Lunges 4:59
    v median +1:15
  8. Block 08 13:54
    Running 8 8:44
    v median +1:49
    Wall Balls 5:10
    v median +0:19

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:00
0:09 0:51
B4 · 80m Burpee Broad Jump
0:43
0:15 0:28
B5 · 1000m Row
1:06
0:24 0:42
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:04
0:46 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:16 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308