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Athlete South Africa

Stephen Howe

Since 2025, Stephen Howe has raced HYROX twice, both in the men's Doubles Open. 1:40:17 at Cape Town 1 2026 is the fastest of 2, 247th of 308 men's teams.

Best finish, by category
Doubles Open · Men
1:40:17
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:40:17 PB
    247/308
    Beat 20%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:48:17
    454/477
    Beat 5%

Personal bests, by station

3:50
Cape Town 1 2026
2:01
Cape Town 2025
4:06
Cape Town 2025
5:39
Cape Town 1 2026
5:00
Cape Town 2025
1:52
Cape Town 1 2026
4:59
Cape Town 1 2026
5:10
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:50
50m Sled Push
2:03 2:01
50m Sled Pull
4:09 4:06
80m Burpee Broad Jump
6:00 5:39
1000m Row
5:02 5:00
200m Farmers Carry
2:17 1:52
100m Sandbag Lunges
6:26 4:59
Wall Balls
6:24 5:10