Lwanda Mzaidume & Aqeeb Brown — Cape Town 1

The race, in three figures

Field beaten

20%

Runs

16%

Stations

Biggest gain

1000m SkiErg

+0:02

v median

169/308

Rank

Biggest loss

Wall Balls

+2:39

v median

277/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 4:38

187/308
v median +0:14

1000m SkiErg 4:02

169/308
v median +0:02
Block 02 8:49

Running 2 6:46

228/308
v median +0:54

50m Sled Push 2:03

243/308
v median +0:22
Block 03 13:14

Running 3 7:59

244/308
v median +1:37

50m Sled Pull 5:15

290/308
v median +1:47
Block 04 13:01

Running 4 8:24

260/308
v median +2:04

80m Burpee Broad Jump 4:37

247/308
v median +1:00
Block 05 14:04

Running 5 9:06

271/308
v median +2:32

1000m Row 4:58

201/308
v median +0:13
Block 06 9:48

Running 6 7:48

247/308
v median +1:27

200m Farmers Carry 2:00

240/308
v median +0:17
Block 07 11:45

Running 7 7:52

240/308
v median +1:23

100m Sandbag Lunges 3:53

178/308
v median +0:09
Block 08 16:37

Running 8 9:07

246/308
v median +2:12

Wall Balls 7:30

277/308
v median +2:39

Where the race went

Run total: 1:01:36
Stations: 34:18
Roxzone: 8:51
Best run lap: 6:46

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

0:59

0:12 0:47

B2 · 50m Sled Push

1:41

0:04 1:37

B3 · 50m Sled Pull

1:07

0:07 1:00

B4 · 80m Burpee Broad Jump

1:22

0:22 1:00

B5 · 1000m Row

1:06

0:18 0:48

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

1:34

0:45 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:39 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308