Arno Prins & Hanro Coetzee — Cape Town 1

The race, in three figures

Field beaten

12%

Runs

27%

Stations

Biggest gain

80m Burpee Broad Jump

−0:19

v median

116/308

Rank

Biggest loss

Wall Balls

+2:03

v median

267/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:56

212/308
v median +0:32

1000m SkiErg 3:57

136/308
v median −0:03
Block 02 7:59

Running 2 5:17

72/308
v median −0:35

50m Sled Push 2:42

293/308
v median +1:01
Block 03 14:33

Running 3 9:37

285/308
v median +3:15

50m Sled Pull 4:56

279/308
v median +1:28
Block 04 12:49

Running 4 9:31

287/308
v median +3:11

80m Burpee Broad Jump 3:18

116/308
v median −0:19
Block 05 14:32

Running 5 9:48

283/308
v median +3:14

1000m Row 4:44

148/308
v median −0:01
Block 06 10:17

Running 6 8:45

271/308
v median +2:24

200m Farmers Carry 1:32

88/308
v median −0:11
Block 07 12:39

Running 7 8:59

275/308
v median +2:30

100m Sandbag Lunges 3:40

143/308
v median −0:04
Block 08 16:17

Running 8 9:23

253/308
v median +2:28

Wall Balls 6:54

267/308
v median +2:03

Where the race went

Run total: 1:06:12
Stations: 31:43
Roxzone: 12:11
Best run lap: 5:17

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg

0:43

0:09 0:34

B2 · 50m Sled Push

5:56

0:04 5:52

B3 · 50m Sled Pull

1:04

0:13 0:51

B4 · 80m Burpee Broad Jump

0:42

0:16 0:26

B5 · 1000m Row

1:00

0:42 0:18

B6 · 200m Farmers Carry

1:16

1:01 0:15

B7 · 100m Sandbag Lunges

1:28

0:57 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 24:59 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308