Skip to content

Shainal Nathoo & Joe Buitendag — Cape Town 1 2026

M 40-44 n = 308
Finish · net time
1:51:47
+26:43 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
278/308
40-44
33/35
Field beaten
10%

The race, in three figures

Field beaten
15%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
208/308
Rank
Biggest loss
Wall Balls
+2:19
v median
272/308
Rank

The race, in words

1:51:47 at Cape Town 1 2026 put Shainal Nathoo & Joe Buitendag 278th of 308 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:19 behind the median. 11:12 in the roxzone was slower than 92% of the field.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:55
    v median +2:31
    v median +0:07
  2. Block 02 11:44
    Running 2 9:33
    v median +3:41
    v median +0:30
  3. Block 03 13:33
    Running 3 7:49
    v median +1:27
    v median +2:16
  4. Block 04 12:09
    Running 4 8:00
    v median +1:40
    v median +0:32
  5. Block 05 13:10
    Running 5 7:47
    v median +1:13
    1000m Row 5:23
    v median +0:38
  6. Block 06 9:38
    Running 6 7:31
    v median +1:10
    v median +0:24
  7. Block 07 12:52
    Running 7 7:28
    v median +0:59
    v median +1:40
  8. Block 08 16:34
    Running 8 9:24
    v median +2:29
    Wall Balls 7:10
    v median +2:19

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
0:40
0:12 0:28
B2 · 50m Sled Push
1:35
0:10 1:25
B3 · 50m Sled Pull
1:52
0:11 1:41
B4 · 80m Burpee Broad Jump
1:18
0:29 0:49
B5 · 1000m Row
1:49
0:42 1:07
B6 · 200m Farmers Carry
1:47
1:28 0:19
B7 · 100m Sandbag Lunges
2:06
0:55 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:46 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308