Joe Buitendag & Shainal Nathoo — Cape Town 1

The race, in three figures

Field beaten

15%

Runs

10%

Stations

Biggest gain

1000m SkiErg

+0:07

v median

208/308

Rank

Biggest loss

Wall Balls

+2:19

v median

272/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:02

Running 1 6:55

287/308
v median +2:31

1000m SkiErg 4:07

208/308
v median +0:07
Block 02 11:44

Running 2 9:33

294/308
v median +3:41

50m Sled Push 2:11

261/308
v median +0:30
Block 03 13:33

Running 3 7:49

241/308
v median +1:27

50m Sled Pull 5:44

299/308
v median +2:16
Block 04 12:09

Running 4 8:00

251/308
v median +1:40

80m Burpee Broad Jump 4:09

215/308
v median +0:32
Block 05 13:10

Running 5 7:47

228/308
v median +1:13

1000m Row 5:23

276/308
v median +0:38
Block 06 9:38

Running 6 7:31

235/308
v median +1:10

200m Farmers Carry 2:07

266/308
v median +0:24
Block 07 12:52

Running 7 7:28

221/308
v median +0:59

100m Sandbag Lunges 5:24

288/308
v median +1:40
Block 08 16:34

Running 8 9:24

254/308
v median +2:29

Wall Balls 7:10

272/308
v median +2:19

Where the race went

Run total: 1:04:24
Stations: 36:15
Roxzone: 11:12
Best run lap: 7:28

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg

0:40

0:12 0:28

B2 · 50m Sled Push

1:35

0:10 1:25

B3 · 50m Sled Pull

1:52

0:11 1:41

B4 · 80m Burpee Broad Jump

1:18

0:29 0:49

B5 · 1000m Row

1:49

0:42 1:07

B6 · 200m Farmers Carry

1:47

1:28 0:19

B7 · 100m Sandbag Lunges

2:06

0:55 1:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:46 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308