The race, in three figures
The race, in words
2:02:09 at Cape Town 1 2026 put Frederic Maddocks & Mpho Mahlangu 294th of 308 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:37 behind the median. A harder second half: 14:14 more lost to the middle of the field after halfway than before it. 14:15 in the roxzone was slower than 97% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:38v median +2:14
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Block 02 9:13Running 2 6:44v median +0:52
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Block 03 9:44Running 3 5:00v median −1:22
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Block 04 12:37Running 4 8:36v median +2:16
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Block 05 15:18Running 5 9:58v median +3:24
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Block 06 10:46Running 6 8:43v median +2:22
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Block 07 14:40Running 7 8:19v median +1:50
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Block 08 24:44Running 8 18:30v median +11:35
Roxzone, per block
Approach · Exit 14:15
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.