Hendrik Louw & Tommie Hayes — Cape Town 1

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

1000m SkiErg

+0:12

v median

238/308

Rank

Biggest loss

100m Sandbag Lunges

+1:40

v median

289/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:56

Running 1 5:44

254/308
v median +1:20

1000m SkiErg 4:12

238/308
v median +0:12
Block 02 9:52

Running 2 7:56

265/308
v median +2:04

50m Sled Push 1:56

222/308
v median +0:15
Block 03 13:01

Running 3 9:10

275/308
v median +2:48

50m Sled Pull 3:51

207/308
v median +0:23
Block 04 15:06

Running 4 10:19

293/308
v median +3:59

80m Burpee Broad Jump 4:47

254/308
v median +1:10
Block 05 16:13

Running 5 11:11

296/308
v median +4:37

1000m Row 5:02

211/308
v median +0:17
Block 06 13:27

Running 6 11:13

299/308
v median +4:52

200m Farmers Carry 2:14

277/308
v median +0:31
Block 07 16:32

Running 7 11:08

298/308
v median +4:39

100m Sandbag Lunges 5:24

289/308
v median +1:40
Block 08 18:50

Running 8 12:43

290/308
v median +5:48

Wall Balls 6:07

235/308
v median +1:16

Where the race went

Run total: 1:19:20
Stations: 33:33
Roxzone: 12:12
Best run lap: 7:56

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg

1:31

0:15 1:16

B2 · 50m Sled Push

1:36

0:06 1:30

B3 · 50m Sled Pull

1:43

0:12 1:31

B4 · 80m Burpee Broad Jump

1:45

0:21 1:24

B5 · 1000m Row

1:29

0:25 1:04

B6 · 200m Farmers Carry

1:09

0:54 0:15

B7 · 100m Sandbag Lunges

3:00

1:39 1:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:59 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308