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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Hendrik Louw & Tommie Hayes — Cape Town 1 2026

Hendrik Louw Tommie Hayes
M 50-54 n = 308
Finish · net time
2:05:00
+39:56 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
297/308
50-54
2
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
238/308
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
289/308
Rank

The race, in words

2:05:00 at Cape Town 1 2026 put Hendrik Louw & Tommie Hayes 297th of 308 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:40 slower than the median. The race faded late: the second half went 11:45 worse against the middle of the field than the first. 12:12 in the roxzone was slower than 95% of the field.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:44
    v median +1:20
    1000m SkiErg 4:12
    v median +0:12
  2. Block 02 9:52
    Running 2 7:56
    v median +2:04
    50m Sled Push 1:56
    v median +0:15
  3. Block 03 13:01
    Running 3 9:10
    v median +2:48
    50m Sled Pull 3:51
    v median +0:23
  4. Block 04 15:06
    Running 4 10:19
    v median +3:59
    80m Burpee Broad Jump 4:47
    v median +1:10
  5. Block 05 16:13
    Running 5 11:11
    v median +4:37
    1000m Row 5:02
    v median +0:17
  6. Block 06 13:27
    Running 6 11:13
    v median +4:52
    200m Farmers Carry 2:14
    v median +0:31
  7. Block 07 16:32
    Running 7 11:08
    v median +4:39
    100m Sandbag Lunges 5:24
    v median +1:40
  8. Block 08 18:50
    Running 8 12:43
    v median +5:48
    Wall Balls 6:07
    v median +1:16

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:31
0:15 1:16
B2 · 50m Sled Push
1:36
0:06 1:30
B3 · 50m Sled Pull
1:43
0:12 1:31
B4 · 80m Burpee Broad Jump
1:45
0:21 1:24
B5 · 1000m Row
1:29
0:25 1:04
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
3:00
1:39 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:59 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308