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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Justin Davids & Nangamso Ndzamela — Cape Town 1 2026

Justin Davids Nangamso Ndzamela
M 35-39 n = 308
Finish · net time
2:08:35
+43:31 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
301/308
35-39
64/64
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:33
v median
288/308
Rank
Biggest loss
50m Sled Pull
+2:29
v median
303/308
Rank

The race, in words

Justin Davids & Nangamso Ndzamela finished 301st of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 2:08:35.

On the sled pull the field had the edge, by 2:29. The roxzone cost time: 11:05, behind 92% of the field.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 8:11
    v median +3:47
    1000m SkiErg 4:33
    v median +0:33
  2. Block 02 11:36
    Running 2 8:59
    v median +3:07
    50m Sled Push 2:37
    v median +0:56
  3. Block 03 15:59
    Running 3 10:02
    v median +3:40
    50m Sled Pull 5:57
    v median +2:29
  4. Block 04 15:55
    Running 4 10:28
    v median +4:08
    80m Burpee Broad Jump 5:27
    v median +1:50
  5. Block 05 15:53
    Running 5 9:59
    v median +3:25
    1000m Row 5:54
    v median +1:09
  6. Block 06 11:04
    Running 6 8:33
    v median +2:12
    200m Farmers Carry 2:31
    v median +0:48
  7. Block 07 15:41
    Running 7 9:47
    v median +3:18
    100m Sandbag Lunges 5:54
    v median +2:10
  8. Block 08 18:44
    Running 8 12:11
    v median +5:16
    Wall Balls 6:33
    v median +1:42

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
1:19
0:18 1:01
B2 · 50m Sled Push
1:43
0:06 1:37
B3 · 50m Sled Pull
2:04
0:20 1:44
B4 · 80m Burpee Broad Jump
1:12
0:18 0:54
B5 · 1000m Row
0:56
0:26 0:30
B6 · 200m Farmers Carry
1:40
1:24 0:16
B7 · 100m Sandbag Lunges
2:11
1:05 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:34 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308