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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Bonginkosi Mhlanga & Njabulo Magagula — Cape Town 1

M 30-34 n = 308
Finish · net time
2:12:18
+47:14 v median 1:25:04
Men
303/308
30-34
73/75
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
271/308
Rank
Biggest loss
Wall Balls
+1:49
v median
260/308
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:22
    v median +0:58
    1000m SkiErg 4:24
    v median +0:24
  2. Block 02 13:23
    Running 2 10:11
    v median +4:19
    50m Sled Push 3:12
    v median +1:31
  3. Block 03 16:15
    Running 3 11:53
    v median +5:31
    50m Sled Pull 4:22
    v median +0:54
  4. Block 04 16:12
    Running 4 11:24
    v median +5:04
    80m Burpee Broad Jump 4:48
    v median +1:11
  5. Block 05 16:49
    Running 5 11:29
    v median +4:55
    1000m Row 5:20
    v median +0:35
  6. Block 06 12:49
    Running 6 10:26
    v median +4:05
    200m Farmers Carry 2:23
    v median +0:40
  7. Block 07 16:25
    Running 7 10:56
    v median +4:27
    100m Sandbag Lunges 5:29
    v median +1:45
  8. Block 08 18:50
    Running 8 12:10
    v median +5:15
    Wall Balls 6:40
    v median +1:49

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
2:37
2:13 0:24
B2 · 50m Sled Push
2:30
2:05 0:25
B3 · 50m Sled Pull
1:17
0:07 1:10
B4 · 80m Burpee Broad Jump
1:24
0:14 1:10
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
1:29
1:17 0:12
B7 · 100m Sandbag Lunges
1:52
0:55 0:57
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:17 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308