The race, in three figures
The race, in words
Alexis Yiallouris & Sophia Yiallouris finished in the top 10% of the field at Cape Town 1 2026, in 1:12:27 for 7th of 191 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:13 quicker than the median and 5th of 191. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 96% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:34v median −1:30
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Block 02 6:54Running 2 5:23v median −1:40
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Block 03 9:37Running 3 5:26v median −1:47
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Block 04 8:13Running 4 5:25v median −1:52
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Block 05 10:35Running 5 5:33v median −1:56
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Block 06 6:59Running 6 5:26v median −1:54
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Block 07 8:34Running 7 5:23v median −1:58
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Block 08 9:01Running 8 5:16v median −2:42
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.